Meal Planning Monday 7th September - Healthy heart is a happy heart
20:49Last week was my French week and I loved it. I didn't stick to all of it, I missed the tuna nicoise salad, because the supermarket didn't have fresh tuna on the day and I skipped the French onion soup, because there were leftovers to be had. But I did some pretty lovely French meals. The one I enjoyed cooking and eating the most was the Bouillabaisse and I can't wait to do it again. Coq au Vin was lovely and I got some bread baking done as well in the form of a Provencal olive and rosemary fougasse.
Bouillabaisse - French fish soup |
Coq au Vin - French red wine chicken stew |
Fougasse |
Three layered angelfood cake with vanilla cream and fresh berries |
Ratatouille |
Pissaladiere |
This week I'll focus on healthy and light meals with lots of vegetables and heart-healthy fish. I am trying to put off wintery comfort foods as long as I can, although I am really missing ragus, stews, slow cooked lamb and the like and the weather is getting definitely autumnal. But knowing that there are way too many winter months ahead to stew my way through I want to stretch the more summery menu as long as possible.
I lost the fight to ponchos and pashminas though. I love them, but have tried to not start wearing them too soon, but caved in last week. I scandalously even had a pair of boots on one day.
So this is what our early autumn meal plan looks like:
#meatfreemonday Classic Italian Minestrone soup, home-made wholemeal seeded rolls
Tuesday Baked falafel and home-made wholemeal pitta bread
Wednesday Sardine with sweet potato, new potato and peas
Thursday Leftovers of the above
#fishfriday Lemon, trout and squid spelt pasta
Saturday Riso al Forno alla Siciliana, lemon and herb roast chicken
Sunday Mum's Finnish salmon soup
Hooking up with Mrs M and the Organizing junkie and all the other lovely meal planners and junkies (organizing junkies)!
6 comments
Sounds gorgeous - especially that lovely sounding baked rice dish! Definitely one to bookmark. Enjoy your week. x
ReplyDeleteThanks. Yes - I thought the rice looks delicious, I haven't made it before, but looking forward to it. Have a nice week too! x
DeleteMmmm, love the sound of the spelt pasta dish with trout and squid, and also the Finnish salmon soup! Will come back next week to see if you provide any pictures!
DeleteAll your dishes look and sound wonderful!
ReplyDelete#mealplanningmonday
Thanks - falafels were a bit of disaster :O, so far everything else has been nice. Live and learn!
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